TIME 4 ME TODAY

Life is full of opportunities where our experiences may or may not meet our expectations. Many of us have been taught to survive and now we are struggling at trying to live. We may not have had the opportunity to learn how to deal with things, or to give voice to our experience. We have responded as best as we could, and yet sometimes felt unsupported in dealing with the consequences that followed. Time 4 Me Today supports individuals & families through different challenges of life while managing D.A.g.T. - depression, anxiety, unresolved grief, & trauma responses, along with stress, anger, divorce, growing families, grief and mental/behavioral health concerns. We offer teletherapy & in-person sessions to assist adolescents, adults and families in enduring the responses and consequences of choices made throughout life - ultimately improving their mental health, developing a characteristic of resilience and providing hope. Together, we work to reduce the impact of trauma and its presence as anxiety, depression, and behavioral issues. At T4MT, we accept that the choices we make are going to have a response and a consequence that must be endured, regardless of whether or not we want to acknowledge or endure them. Let us work with you to build your resilience characteristic and live YOUR life. Choose Time 4 Me Today "to improve my expectations for my experiences today."